Directions:
- Preheat the oven to 200°C.
- Place the peppers (cut side up) and tomatoes on a baking tray, drizzle with olive oil and roast for 10 minute
- Sprinkle the goat's cheese inside the peppers with the pine nuts and cook for an additional 10 minute.
- Arrange the rocket (or baby greens) on 4 plates, top with the peppers and tomatoes. Garnish with the fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.73 Kcal (1142 kJ) | ||
| Calories from fat | 151.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 11% | |
| Sodium | 135.82mg | 6% | |
| Potassium | 920.53mg | 20% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 186.1mg | 310% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 180.9mg | 1005% | |
| Calcium | 389.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 26% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 11% | |
| Sodium | 34.47mg | 6% | |
| Potassium | 233.61mg | 20% | |
| Total Carbs | 4.52g | 6% | |
| Sugars | 2.83g | 45% | |
| Dietary Fiber | 1.38g | 22% | |
| Protein | 3.77g | 30% | |
| Vitamin C | 47.2mg | 310% | |
| Vitamin A | 0.6mg | 83% | |
| Iron | 45.9mg | 1005% | |
| Calcium | 98.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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