Spaghetti With Roasted Eggplant and Cherry Tomatoes Recipe

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Spaghetti With Roasted Eggplant and Cherry Tomatoes
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Ingredients:

Directions:

  1. Make the tomato sauce:.
  2. Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook, stirring, for 7-10 minutes until the vegetables are soft but not browned. Add the tomatoes, crushing them in your hand to break them up. Add the basil and sugar, if using and season with salt and pepper.
  3. Cook until the sauce is reduced and thickened, about 10 minutes.
  4. Preheat the oven to 425 degrees F.
  5. Cut the eggplants crosswise into 1/2 thick rounds and put them in a large bowl. Add the garlic, salt, and pepper, and drizzle liberally with olive oil. Toss to coat, drizzling in more oil if you needed. Arrange the slices in a single layer on a baking sheet and roast 20 minutes until eggplants are very tender.
  6. While the eggplants are roasting, bring a large pot of salted water to a boil for pasta. About 5 minutes before the eggplants are done, drop the pasta into the boiling water and cook until al dente, 6-8 minutes. Drain. Bring the tomato sauce to a simmer and pour it into a large pasta bowl.
  7. Add the drained spaghetti and stir to coat with the sauce. Fold in the eggplants and the cherry tomatoes. Add the cheese, basil and red pepper flakes and another drizzle of oil, and toss gently.
  8. Serve immediately and pass extra cheese at the table. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.51 Kcal (2853 kJ)
Calories from fat 164.87 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 5.4mg 2%
Sodium 79.31mg 3%
Potassium 1053.54mg 22%
Total Carbs 112.13g 37%
Sugars 17g 68%
Dietary Fiber 12.34g 49%
Protein 19.98g 40%
Vitamin C 21mg 35%
Iron 3.5mg 20%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 140.13 Kcal (587 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 28%
Cholesterol 1.11mg 2%
Sodium 16.31mg 3%
Potassium 216.62mg 22%
Total Carbs 23.05g 37%
Sugars 3.5g 68%
Dietary Fiber 2.54g 49%
Protein 4.11g 40%
Vitamin C 4.3mg 35%
Iron 0.7mg 20%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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