Tomato and Blue Cheese Salsa Recipe

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Tomato and Blue Cheese Salsa
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Ingredients:

Directions:

  1. Combine all the above ingredients in a medium bowl with a fork until ingredients are evenly coated with olive oil.
  2. Use to top steak, baked potatoes, whatever!
  3. Roquefort cheese is also a fine choice for this salsa.
  4. Cooking time is the time it takes to toast the walnuts in the oven. Very quick to put together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.31 Kcal (550 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 12.66mg 4%
Sodium 236.43mg 10%
Potassium 81.46mg 2%
Total Carbs 5.38g 2%
Sugars 2.9g 12%
Dietary Fiber 0.5g 2%
Protein 4.87g 10%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 145.79 Kcal (610 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 16%
Cholesterol 14.05mg 4%
Sodium 262.5mg 10%
Potassium 90.44mg 2%
Total Carbs 5.97g 2%
Sugars 3.22g 12%
Dietary Fiber 0.55g 2%
Protein 5.41g 10%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 106.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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