Directions:
- Slice tomato in half and squeeze seeds into a bowl. Dice tomato into pieces. Transfer to medium bowl. Chop avocado and combine with tomato. Pour in lemon juice. Add onion. Season with salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.32 Kcal (826 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 12.49mg | 1% | |
| Potassium | 730.37mg | 16% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 1mg | 6% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 23% | |
|---|---|---|---|
| Sodium | 5.37mg | 1% | |
| Potassium | 313.8mg | 16% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 2.37g | 22% | |
| Dietary Fiber | 3.76g | 35% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 12.3mg | 48% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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