Directions:
- Place avocados in a medium bowl, and mash well with a fork. Add onion and next 5 ingredients; stir well to combine. Cover and chill until ready to serve.
- Sprinkle with pomegranate seeds, if desired, and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.63 Kcal (4336 kJ) | ||
| Calories from fat | 814.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.45g | 139% | |
|---|---|---|---|
| Sodium | 1214.47mg | 51% | |
| Potassium | 3366.93mg | 72% | |
| Total Carbs | 71.24g | 24% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 44.95g | 180% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 6mg | 34% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 139% | |
|---|---|---|---|
| Sodium | 141.25mg | 51% | |
| Potassium | 391.59mg | 72% | |
| Total Carbs | 8.29g | 24% | |
| Sugars | 1.76g | 61% | |
| Dietary Fiber | 5.23g | 180% | |
| Protein | 1.64g | 28% | |
| Vitamin C | 11.8mg | 169% | |
| Iron | 0.7mg | 34% | |
| Calcium | 12.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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