Tomato and Arugula Raw Sauce Recipe

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Tomato and Arugula Raw Sauce
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Ingredients
9
Count
Nutrition
200
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium sized bowl, combine chopped & seeded fresh tomatoe's with finely chopped red onion. Set aside.
  2. Combine the arugual, basil, garlic and lemon juice in a food processor. Season with red pepper flakes, salt & pepper. Stream in olive oil while running processor to form a pesto-like sauce.
  3. Toss sauce with tomato & onion mixture.
  4. Let sit while preparing chosen meat, veggie or pasta base.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.61 Kcal (836 kJ)
Calories from fat 176.46 Kcal
% Daily Value*
Total Fat 19.61g 30%
Sodium 7.14mg 0%
Potassium 277.21mg 6%
Total Carbs 6.25g 2%
Sugars 3.6g 14%
Dietary Fiber 1.69g 7%
Protein 1.42g 3%
Vitamin C 22.8mg 38%
Iron 0.3mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 140.75 Kcal (589 kJ)
Calories from fat 124.43 Kcal
% Daily Value*
Total Fat 13.83g 30%
Sodium 5.03mg 0%
Potassium 195.47mg 6%
Total Carbs 4.41g 2%
Sugars 2.54g 14%
Dietary Fiber 1.19g 7%
Protein 1g 3%
Vitamin C 16.1mg 38%
Iron 0.2mg 2%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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