New Mexican Fire Roasted Tomato and Pepperoncini Pasta Sauce Recipe

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New Mexican Fire Roasted Tomato and Pepperoncini Pasta Sauce
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Ingredients:

Directions:

  1. Melt the coconut oil in a large non stick saute pan.
  2. Saute the onions until they get opaque then add the mushrooms and saute those until they just get soft. About 10 minutes.
  3. Add in the garlic and saute for a couple of minutes being careful not to burn.
  4. Add the rest of the ingredients and simmer for 15-20 minutes to reduce the liquid.
  5. Serve over your favourite rice or pasta with some grated Romano or Parmesan cheese.
  6. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.42 Kcal (299 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 556.29mg 23%
Potassium 181.64mg 4%
Total Carbs 6.6g 2%
Sugars 2.98g 12%
Dietary Fiber 0.77g 3%
Protein 1.35g 3%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 47.09 Kcal (197 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 5%
Sodium 366.79mg 23%
Potassium 119.77mg 4%
Total Carbs 4.35g 2%
Sugars 1.96g 12%
Dietary Fiber 0.51g 3%
Protein 0.89g 3%
Vitamin C 3.2mg 8%
Iron 0.2mg 2%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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