Brazilian Grilled Flank Steak Recipe

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Brazilian Grilled Flank Steak
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  1. Preheat grill to high.
  2. To prepare steak, combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
  3. To prepare salsa, combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
  4. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare.
  5. Transfer to a cutting board, tent with foil and let rest for 5 minutes.
  6. Cut the steak across the grain into thin pieces. Serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.55 Kcal (1242 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 102.79mg 34%
Sodium 265.18mg 11%
Potassium 827.52mg 18%
Total Carbs 7.06g 2%
Sugars 4.02g 16%
Dietary Fiber 1.34g 5%
Protein 33.11g 66%
Vitamin C 19.4mg 32%
Iron 3.2mg 18%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 46.66 Kcal
% Daily Value*
Total Fat 5.18g 21%
Cholesterol 38.69mg 34%
Sodium 99.82mg 11%
Potassium 311.49mg 18%
Total Carbs 2.66g 2%
Sugars 1.51g 16%
Dietary Fiber 0.5g 5%
Protein 12.46g 66%
Vitamin C 7.3mg 32%
Iron 1.2mg 18%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free,
  • low sodium

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