Garden Pesto Recipe

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Garden Pesto
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Ingredients:

Directions:

  1. Chop the basil, garlic, and pine nuts in a food processor. With the motor running, drizzle in the oil. Blend in the cheese, salt and pepper. Refrigerate, covered, for up to 3 days.
  2. Per 1/4 cup: 200 calories, 4g carbohydrates, 4g protein, 19g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.7 Kcal (3662 kJ)
Calories from fat 837.49 Kcal
% Daily Value*
Total Fat 93.05g 143%
Cholesterol 8.8mg 3%
Sodium 158.62mg 7%
Potassium 300.62mg 6%
Total Carbs 7.73g 3%
Sugars 0.89g 4%
Dietary Fiber 1.86g 7%
Protein 8.28g 17%
Vitamin C 12.3mg 20%
Iron 2.8mg 15%
Calcium 218.8mg 22%
Amount Per 100 g
Calories 532.81 Kcal (2231 kJ)
Calories from fat 510.15 Kcal
% Daily Value*
Total Fat 56.68g 143%
Cholesterol 5.36mg 3%
Sodium 96.62mg 7%
Potassium 183.12mg 6%
Total Carbs 4.71g 3%
Sugars 0.54g 4%
Dietary Fiber 1.13g 7%
Protein 5.04g 17%
Vitamin C 7.5mg 20%
Iron 1.7mg 15%
Calcium 133.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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