Tom Yum Recipe

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Ingredients:

Serving

4 cups vegetable broth
2 large lemongrass, stalks (peeled and cut into pieces)
3 thai dried kaffir lime leaves
1 tsp vegetable oil
2 tsp minced garlic
1 tsp peeled minced fresh ginger
2 tsp roasted chili paste
1 1/2 cups chopped white mushrooms
2 tbsp fresh lime juice
2 tbsp soy sauce
3/4 cup finely chopped tomato
1 tbsp minced cilantro
1 -3 small hot green chili pepper (seeded and halved )

Directions:

Medium saucepan, heat vegetable broth, lemon grass, chilis and lime leaves to a simmer.
In a small skillet over medium heat, add oil, garlic and ginger. Cook, stirring often for 30 seconds.
When broth has simmered about 5 minutes, remove lemon grass, chilis and leaves and discard them.
Add the cooked garlic and ginger to the broth. Return broth to a boil.
Stir in chili paste and mushrooms. Cook until mushrooms have wilted (about 30-45 seconds). (At this point, you may want to include cooked chicken - shredded or cubed, if desired).
Stir in lime juice and soy sauce.
Remove from heat, ladle into bowls and top each bowl with tomato and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.13 Kcal (884 kJ)
Calories from fat	59.15 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	3.29mg	1%
Sodium	1805.13mg	75%
Potassium	658.24mg	14%
Total Carbs	33.93g	11%
Sugars	8.61g	34%
Dietary Fiber	3.64g	15%
Protein	7.75g	15%
Vitamin C	45.7mg	76%
Iron	3.2mg	18%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	60.21 Kcal (252 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	10%
Cholesterol	0.94mg	1%
Sodium	514.83mg	75%
Potassium	187.73mg	14%
Total Carbs	9.68g	11%
Sugars	2.45g	34%
Dietary Fiber	1.04g	15%
Protein	2.21g	15%
Vitamin C	13mg	76%
Iron	0.9mg	18%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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