Scallop and Snow Pea Stir-fry Recipe

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Scallop and Snow Pea Stir-fry
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Ingredients:

Directions:

  1. In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1791.92 Kcal (7502 kJ)
Calories from fat 824.1 Kcal
% Daily Value*
Total Fat 91.57g 141%
Cholesterol 2958.57mg 986%
Sodium 7147.99mg 298%
Potassium 2695.34mg 57%
Total Carbs 49.09g 16%
Sugars 4.36g 17%
Dietary Fiber 5.89g 24%
Protein 189.93g 380%
Vitamin C 7.4mg 12%
Iron 13mg 72%
Calcium 505.8mg 51%
Amount Per 100 g
Calories 166.1 Kcal (695 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 141%
Cholesterol 274.24mg 986%
Sodium 662.57mg 298%
Potassium 249.84mg 57%
Total Carbs 4.55g 16%
Sugars 0.4g 17%
Dietary Fiber 0.55g 24%
Protein 17.61g 380%
Vitamin C 0.7mg 12%
Iron 1.2mg 72%
Calcium 46.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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