Directions:
- Finely chop the celery and yellow pepper, and soften in the oil (about 10 minutes).
- Chop the tomatoes and add them to the pan with the tom yum paste (use more or less tom yum paste, depending on how strong you want the dish to be, and how strong your paste is). Cook for a couple of minutes.
- Stir in the tuna and the petits pois, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.99 Kcal (808 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 652.32mg | 27% | |
| Potassium | 380.52mg | 8% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 61.5mg | 103% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 4% | |
| Sodium | 306.58mg | 27% | |
| Potassium | 178.84mg | 8% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 9.79g | 42% | |
| Vitamin C | 28.9mg | 103% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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