Scallop and Snow Pea Stir-Fry Recipe

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Scallop and Snow Pea Stir-Fry
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Ingredients:

Directions:

  1. In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds.
  2. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute.
  3. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.98 Kcal (2621 kJ)
Calories from fat 328.47 Kcal
% Daily Value*
Total Fat 36.5g 56%
Cholesterol 778.19mg 259%
Sodium 1754.12mg 73%
Potassium 549.12mg 12%
Total Carbs 37.21g 12%
Sugars 1.09g 4%
Dietary Fiber 1.47g 6%
Protein 36.14g 72%
Vitamin C 1.8mg 3%
Iron 3.2mg 18%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 232.1 Kcal (972 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 56%
Cholesterol 288.53mg 259%
Sodium 650.38mg 73%
Potassium 203.6mg 12%
Total Carbs 13.8g 12%
Sugars 0.4g 4%
Dietary Fiber 0.55g 6%
Protein 13.4g 72%
Vitamin C 0.7mg 3%
Iron 1.2mg 18%
Calcium 48.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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