Tawa Chicken Recipe

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Tawa Chicken
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Ingredients
18
Count
Nutrition
444
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. . Put oil in a large, wide pan, and set over medium heat. Put in cloves, cinnamon stick and cardamom pots. Sauté until spices start to sizzle then add onions. Sauté onions until they are golden brown in color.
  2. Add dhana jeeru, salt, chilies, garlic, ginger, cayenne, turmeric, lemon juice and methi leaves. Cook for a minute. Put chicken pieces and stir.
  3. Cover lid and lower heat to medium low. Cook, turning pieces occasionally until all the juices released by the chicken disappear and chicken is golden brown in color. Add tomatoes and cook for 3 - 5 minutes.
  4. Take pan off heat. Sprinkle with garam masala and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.91 Kcal (1859 kJ)
Calories from fat 385.57 Kcal
% Daily Value*
Total Fat 42.84g 66%
Cholesterol 95.46mg 32%
Sodium 49.49mg 2%
Potassium 247.52mg 5%
Total Carbs 5.36g 2%
Sugars 2.19g 9%
Dietary Fiber 0.9g 4%
Protein 9.95g 20%
Vitamin C 25.4mg 42%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 288.45 Kcal (1208 kJ)
Calories from fat 250.54 Kcal
% Daily Value*
Total Fat 27.84g 66%
Cholesterol 62.03mg 32%
Sodium 32.16mg 2%
Potassium 160.83mg 5%
Total Carbs 3.48g 2%
Sugars 1.42g 9%
Dietary Fiber 0.58g 4%
Protein 6.47g 20%
Vitamin C 16.5mg 42%
Iron 0.2mg 1%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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