Thai Chicken With Spicy Peanut Sauce Recipe

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Ingredients:

Serving

2 1/2 cups 5- minute instant rice
4 boneless skinless chicken breast halves
2 tsp vegetable oil
1 tbsp instant minced garlic
1 tbsp bottled chopped ginger
3/4 cup chopped green onion
1 (8 oz) can sliced bamboo shoots, drained
1/3 cup unsalted peanuts, chopped
1 tbsp reduced sodium soy sauce
1 tbsp dry sherry
1 tsp sugar
1 1/2 tbsp creamy peanut butter
2 tbsp vegetable oil
2 tbsp reduced sodium soy sauce
2 tbsp sugar
2 tbsp rice vinegar
1/2 tsp dark sesame oil
1/8 tsp ground cayenne pepper , to taste

Directions:

Make peanut sauce: Combine all the sauce ingredients in a small bowl and whisk until well combined.
Set aside.
Bring 2 1/2 cups water to a boil in a 2-qt.
Saucepan.
When the water boils, add the rice; cover the pan, and remove from the heat until ready to serve.
Cut the chicken into short strips about 1/2 inch wide.
Heat the oil in a large nonstick skillet over high heat.
Add the chicken, garlic and ginger to the skillet and cook until the chicken is no longer pink, 5 to 7 minutes, stirring frequently.
Add the green onions, bamboo shoots, peanuts, soy sauce, sherry and sugar.
Stir well, then add the peanut sauce and stir well again.
Cook until heated through, 2 minutes.
Serve over a bed of the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.79 Kcal (4144 kJ)
Calories from fat	272.99 Kcal
		% Daily Value*
Total Fat	30.33g	47%
Cholesterol	139.24mg	46%
Sodium	1577.02mg	66%
Potassium	900.73mg	19%
Total Carbs	127.21g	42%
Sugars	6.19g	25%
Dietary Fiber	9.4g	38%
Protein	64.05g	128%
Vitamin C	2.5mg	4%
Iron	2.7mg	15%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	212.94 Kcal (892 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	47%
Cholesterol	29.95mg	46%
Sodium	339.27mg	66%
Potassium	193.77mg	19%
Total Carbs	27.37g	42%
Sugars	1.33g	25%
Dietary Fiber	2.02g	38%
Protein	13.78g	128%
Vitamin C	0.5mg	4%
Iron	0.6mg	15%
Calcium	8.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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