Tom Yum Koong Recipe

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Tom Yum Koong
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Ingredients:

Directions:

  1. Bring the stock to a boil over medium heat in a saucepan. Add the lemongrass, galangal, kaffir lime leaves and chiles. Lower the heat to medium-low, cover, and simmer for 15 minutes to let the spices infuse the broth.
  2. Uncover and add the fish sauce, sugar, and mushrooms. Simmer for 5 minutes. Toss in the shrimp and cook for about 5 minutes until they turn pink. Remove from the heat and add the limes and lime juice, green onions, and cilantro. Taste for salt and spices; you should have an equal balance of spicy, salty, and sour. It's a good idea to tell your guest's that the lemongrass and lime leaves and slices are for flavor only and should be avoided when eating the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.91 Kcal (1884 kJ)
Calories from fat 236.75 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 70.42mg 23%
Sodium 2759.73mg 115%
Potassium 856.52mg 18%
Total Carbs 37.58g 13%
Sugars 2.28g 9%
Dietary Fiber 2.57g 10%
Protein 19.58g 39%
Vitamin C 11.5mg 19%
Iron 1.8mg 10%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 70.39 Kcal (295 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 40%
Cholesterol 11.02mg 23%
Sodium 431.74mg 115%
Potassium 134mg 18%
Total Carbs 5.88g 13%
Sugars 0.36g 9%
Dietary Fiber 0.4g 10%
Protein 3.06g 39%
Vitamin C 1.8mg 19%
Iron 0.3mg 10%
Calcium 10.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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