Tom Kha Gai (Chicken Galangal Soup) Recipe

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Tom Kha Gai (Chicken Galangal Soup)
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Ingredients:

Directions:

  1. 1. Pour 1 of the 2 two cans of Coconut milk and the Chicken broth into a sauce pan and bring to a boil.
  2. 2. Add Galangal root, Lemongrass, and Chili peppers simmer for 10 minutes.
  3. 3. Add Chicken pieces to pot and simmer until the color looks uniform brown about 3 minutes.
  4. 4. Add Straw mushrooms, Kaffir Lime leaves, Coconut Palm sugar, and Fish sauce. Simmer 5 minutes.
  5. 5. Add final can of Coconut milk. return to boil and remove pan from heat.
  6. 6. Add Lime juice stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.58 Kcal (790 kJ)
Calories from fat 66.87 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 7.7mg 3%
Sodium 1226.13mg 51%
Potassium 498.56mg 11%
Total Carbs 25.25g 8%
Sugars 15.4g 62%
Dietary Fiber 2.26g 9%
Protein 7.96g 16%
Vitamin C 113.4mg 189%
Iron 1.4mg 8%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 69.68 Kcal (292 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 11%
Cholesterol 2.85mg 3%
Sodium 453.09mg 51%
Potassium 184.23mg 11%
Total Carbs 9.33g 8%
Sugars 5.69g 62%
Dietary Fiber 0.84g 9%
Protein 2.94g 16%
Vitamin C 41.9mg 189%
Iron 0.5mg 8%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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