Top Ka Gai Chicken Coconut Soup Recipe

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Top Ka Gai  Chicken Coconut Soup
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Ingredients:

Directions:

  1. Combine coconut milk, chicken stock and galangal in a pan, lemon grass, lemon leaves, tomatoes and coriander root and celery. Bring to boil and simmer over low heat for 10 minutes, stirring occasionally.
  2. Add chicken pieces, simmer for another 10 minutes or til chicken are cook though.
  3. Stir in fish sauce, lemon juice, green onion and chilli. When done pour in a serving bowl, top with cilantro and red roasted pepper and it ready to serve can be serve with rice or as soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.12 Kcal (1855 kJ)
Calories from fat 354.68 Kcal
% Daily Value*
Total Fat 39.41g 61%
Cholesterol 17.52mg 6%
Sodium 1090.8mg 45%
Potassium 761.16mg 16%
Total Carbs 15.82g 5%
Sugars 7.67g 31%
Dietary Fiber 4.39g 18%
Protein 13.6g 27%
Vitamin C 8.2mg 14%
Vitamin A 0.5mg 16%
Iron 23.1mg 129%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 109.65 Kcal
% Daily Value*
Total Fat 12.18g 61%
Cholesterol 5.42mg 6%
Sodium 337.22mg 45%
Potassium 235.31mg 16%
Total Carbs 4.89g 5%
Sugars 2.37g 31%
Dietary Fiber 1.36g 18%
Protein 4.2g 27%
Vitamin C 2.5mg 14%
Vitamin A 0.1mg 16%
Iron 7.2mg 129%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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