Yum Nua - Thai Beef Salad Recipe

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Yum Nua - Thai Beef Salad
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Ingredients:

Directions:

  1. Start making the dressing by crushing the minced garlic and bird chili peppers together against the cutting board with the flat side of your knife to make a paste.
  2. Put this paste in a small bowl and add lemongrass, fish sauce, lime juice, and sugar.
  3. Whisk together to combine and set aside.
  4. To cook the steak, heat oil in a skillet over medium high heat.
  5. Sear the steak on one side and continue to cook 5-6 minutes.
  6. Turn over steak and cook for another 5 minutes or until medium rare or medium.
  7. Remove from heat and let stand on cutting board for 5 minutes.
  8. After meat has rested, slice steak very thinly.
  9. In a large bowl, add beef (and any juices left on cutting board), mint, shallots, cilantro and cucumber.
  10. Pour the dressing on top and toss gently.
  11. Line a serving platter with romaine leaves and pile beef salad on top.
  12. Serve with rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.11 Kcal (1156 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 10.21mg 3%
Sodium 788.17mg 33%
Potassium 2159.94mg 46%
Total Carbs 30.96g 10%
Sugars 11.17g 45%
Dietary Fiber 17.95g 72%
Protein 22.55g 45%
Vitamin C 41.4mg 69%
Vitamin A 0.7mg 25%
Iron 130.6mg 726%
Calcium 311.6mg 31%
Amount Per 100 g
Calories 29.2 Kcal (122 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 8%
Cholesterol 1.08mg 3%
Sodium 83.36mg 33%
Potassium 228.45mg 46%
Total Carbs 3.27g 10%
Sugars 1.18g 45%
Dietary Fiber 1.9g 72%
Protein 2.39g 45%
Vitamin C 4.4mg 69%
Vitamin A 0.1mg 25%
Iron 13.8mg 726%
Calcium 33mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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