Directions:
- Cut each slice of tofu into two triangles and place in shallow bowl.
- Combine marinade ingredients and pour over tofu. Cover and refrigerate for 1 hour to marinate.
- Drain the tofu, reserving the marinade.
- Preheat a skillet over medium heat and sauté the tofu in the soybean oil until lightly browned. Remove to serving dish and set aside.
- Deglaze the skillet with the marinade and reduce sauce to the desired consistency.
- Pour sauce over the tofu slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.96 Kcal (678 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Sodium | 507.72mg | 21% | |
| Potassium | 71.47mg | 2% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.19 Kcal (1047 kJ) | ||
| Calories from fat | 167 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 18% | |
|---|---|---|---|
| Sodium | 784.27mg | 21% | |
| Potassium | 110.4mg | 2% | |
| Total Carbs | 19.06g | 4% | |
| Sugars | 14.98g | 39% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 8.44g | 11% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 2.3mg | 8% | |
| Calcium | 156.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Chicken
Cornstarch, Ground ginger, Cayenne pepper, Orange juice and 11 more.. -
Moroccan Chicken with Olives
Minced fresh cilantro, Paprika, Ground cumin, Salt and 10 more.. -
Butter Lamb Gravy
Boneless lamb shoulder , cut into 1 inch pieces and 13 more.. -
Shrimp Lollipops with Pineapple Chili Dipping Sauce
Callisons ginger mango seasoned skewers (appetizer size) and 11 more.. -
Cilantro Chutney Chicken
Whole chicken , cut into pieces, Minced fresh ginger root and 8 more.. -
Sweet and Sour Tempeh and Vegetables
Soy tempeh, Ginger (fresh, minced ), Garlic cloves, minced and 15 more.. -
Taiwanese-Style Three Cup Chicken
Vegetable oil and 10 more.. -
Easy Mongolian Beef
Vegetable oil, Onions, sliced, Minced ginger and 10 more.. -
Taiwanese-Style Three Cup Chicken
Vegetable oil and 10 more.. -
Carrot-Ginger Soup
Carrots (1 lb), sliced , leaves reserved for garnish and 6 more.. -
Red-Cooked Pork with Frizzled Ginger
Water, Soy sauce, Chinese rice wine or medium-dry sherry and 10 more..
Also Try
-
-
Seared Tofu with Gingered Vegetables
Reduced-fat extrafirm tofu, Boil-in-bag long-grain rice and 12 more.. -
Sauteed Carrots with Seaweed, Ginger, and Tofu
Dried arame or other shredded seaweed (1 oz) and 9 more.. -
Tofu With Tomatoes and Coriander
Tomato, seeded & cut into 1-inch squares (2 large or 3 me... and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
