Directions:
- Slice tofu into 1/4 inch strips.
- Heat a non-stick skillet over medium-high heat, and add cooking oil.
- Fry tofu until light golden, making sure both sides are browned.
- Remove tofu to paper-towel lined plate.
- Stir all sauce ingredients in a small bowl, adding the sesame oil last.
- Pour mixture into skillet, and cook over medium-high heat until thickened.
- Return tofu to skillet, and toss to coat.
- Serve with steamed jasmine rice, or cooked soba noodles if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.65 Kcal (807 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 531.85mg | 22% | |
| Potassium | 172.55mg | 4% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.66 Kcal (543 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 22% | |
|---|---|---|---|
| Sodium | 357.95mg | 22% | |
| Potassium | 116.13mg | 4% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.35g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 14% | |
| Calcium | 136.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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