Taiwanese Fried Tofu Recipe

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Taiwanese Fried Tofu
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  1. Cut the tofu in half lengthwise down the top. Slice into squares 1/4 inch thick. Stir together the soy sauce, vinegar, sesame oil, and sugar in a small bowl, set aside.
  2. Heat oil in a large, nonstick pan over medium heat. Add garlic and green onions, and cook until fragrant, about 20 seconds. Brown tofu well on each side, then pour in sauce and cook until the sauce has been incorporated by the tofu, 2 to 3 minutes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.71 Kcal (438 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 15%
Sodium 1062.23mg 44%
Potassium 60.66mg 1%
Total Carbs 2.56g 1%
Sugars 1.12g 4%
Dietary Fiber 0.3g 1%
Protein 2.8g 6%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 250.44 Kcal (1049 kJ)
Calories from fat 207.89 Kcal
% Daily Value*
Total Fat 23.1g 15%
Sodium 2540.5mg 44%
Potassium 145.08mg 1%
Total Carbs 6.12g 1%
Sugars 2.68g 4%
Dietary Fiber 0.71g 1%
Protein 6.7g 6%
Vitamin C 2.6mg 2%
Iron 1.4mg 3%
Calcium 45.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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