Directions:
- Cut the tofu in half lengthwise down the top. Slice into squares 1/4 inch thick. Stir together the soy sauce, vinegar, sesame oil, and sugar in a small bowl, set aside.
- Heat oil in a large, nonstick pan over medium heat. Add garlic and green onions, and cook until fragrant, about 20 seconds. Brown tofu well on each side, then pour in sauce and cook until the sauce has been incorporated by the tofu, 2 to 3 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Sodium | 1062.23mg | 44% | |
| Potassium | 60.66mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.44 Kcal (1049 kJ) | ||
| Calories from fat | 207.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 15% | |
|---|---|---|---|
| Sodium | 2540.5mg | 44% | |
| Potassium | 145.08mg | 1% | |
| Total Carbs | 6.12g | 1% | |
| Sugars | 2.68g | 4% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 6.7g | 6% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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