Directions:
- Cut the tofu into 4 thick slices. Place slices in a pot containing 3 cups cold water and the salt. Soak for 30 minutes, then slowly bring it almost to a boil, and cook without boiling for 5 minutes.
- While tofu is heating, prepare the sauce. Heat the canola oil in a skillet and add the ginger. Stir-fry for 1 minute, then add the cilantro, soy sauce and sugar. Cook for 1 minute over high heat.
- Remove tofu from heat, drain, carefully transfer to a warm serving dish, and spoon sauce over it.
- Suggested serving: Brown rice and steamed veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.45 Kcal (743 kJ) | ||
| Calories from fat | 124.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Sodium | 2258.21mg | 94% | |
| Potassium | 192.06mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 127.23 Kcal (533 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 21% | |
|---|---|---|---|
| Sodium | 1619.08mg | 94% | |
| Potassium | 137.7mg | 4% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.9g | 25% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.8mg | 14% | |
| Calcium | 147.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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