Chinese Scallion Pancakes Recipe

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Chinese Scallion Pancakes
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Ingredients:

Directions:

  1. Place flour in a large bowl; stir in boiling water until dough forms a ball. Turn onto a floured surface; knead until smooth and elastic, about 4-6 minutes. Place in a large bowl; cover and let rest for 30 minutes.
  2. Divide dough into eight portions; roll each portion into an 8-in. circle. Brush with 1/2 teaspoon sesame oil; sprinkle with heaping tablespoon of green onion and 1/8 teaspoon salt. Roll up jelly-roll style; holding one end of rope, wrap dough around, forming a coil, pinching to seal. Flatten slightly. Roll each coil to 1/8-in. thickness.
  3. In a large skillet, heat 1 tablespoon canola oil. Cook pancakes, one at a time, over medium-high heat for 2-3 minutes on each side or until golden brown.
  4. Meanwhile, in a small bowl, combine sauce ingredients. Serve with pancakes. Yield: 8 pancakes (1/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.38 Kcal (3405 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 25%
Sodium 670.24mg 28%
Potassium 30.38mg 1%
Total Carbs 146.02g 49%
Sugars 1.75g 7%
Dietary Fiber 0.25g 1%
Protein 12.82g 26%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 238.73 Kcal (1000 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 25%
Sodium 196.72mg 28%
Potassium 8.92mg 1%
Total Carbs 42.86g 49%
Sugars 0.51g 7%
Dietary Fiber 0.07g 1%
Protein 3.76g 26%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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