Pinot-Braised Duck with Spicy Greens Recipe

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Pinot-Braised Duck with Spicy Greens
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Ingredients
16
Count
Nutrition
1161
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°. Rinse duck legs and pat dry. Lay legs skin side up in a roasting pan that just holds them comfortably. Sprinkle with salt, pepper, and the herbes de Provence.
  2. Roast duck in preheated oven for 1 hour. Spoon fat from pan and save for other uses or discard. Pour wine over duck; it should be deep enough so meat is immersed but skin is exposed. Continue roasting until skin is golden red, about 30 minutes longer (20 minutes if using convection heat).
  3. Meanwhile, pour 1 tablespoon olive oil into a 1 1/2- to 2-quart pan over medium-high heat; add shallots and stir often until beginning to brown, about 2 minutes. Add chicken broth, thyme, and bay leaf; boil, stirring occasionally, until reduced to about 1 1/2 cups, about 45 minutes. When duck is done, add 1 cup braising liquid to broth mixture and boil, stirring often, until mixture is reduced by about one-fourth, about 15 minutes. Pour through a fine strainer into a small pitcher or bowl.
  4. While broth reduces, prepare greens: In a 12- to 14-inch frying pan over medium-high heat, melt butter with remaining 1 tablespoon olive oil. Add onion and stir often until beginning to brown, about 7 minutes. Add greens (if using mustard greens, add half, stir until wilted, then add remaining) and cook, stirring often, until tender to bite, 3 to 5 minutes. Add garlic and the anchovy, if using, and stir until fragrant, about 1 minute longer. Remove from heat and season to taste with salt, pepper, cayenne, and lemon juice.
  5. Mound greens on plates and set duck legs on top. Serve pan juices alongside.
  6. Wine pairing: A Pinot with both minerals and good fruit will bring out the best in the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.09 Kcal (4861 kJ)
Calories from fat 570.09 Kcal
% Daily Value*
Total Fat 63.34g 97%
Cholesterol 268.53mg 90%
Sodium 735.51mg 31%
Potassium 1343.25mg 29%
Total Carbs 55.17g 18%
Sugars 17.37g 69%
Dietary Fiber 15.09g 60%
Protein 103.01g 206%
Vitamin C 149.7mg 250%
Vitamin A 18.3mg 610%
Iron 467.7mg 2598%
Calcium 530.6mg 53%
Amount Per 100 g
Calories 58.73 Kcal (246 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 97%
Cholesterol 13.58mg 90%
Sodium 37.2mg 31%
Potassium 67.95mg 29%
Total Carbs 2.79g 18%
Sugars 0.88g 69%
Dietary Fiber 0.76g 60%
Protein 5.21g 206%
Vitamin C 7.6mg 250%
Vitamin A 0.9mg 610%
Iron 23.7mg 2598%
Calcium 26.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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