Falafel Recipe

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Falafel
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Ingredients:

  • 15 oz chickpeas
  • 2 cloves garlic
  • 1/4 cup diced onion
  • 1/2 cup parsley
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/2 tsp epazote
  • 2 tbsp lemon juice
  • 3 1/2 tbsp barley flour
  • 1 tbsp canola oil

Directions:

  1. Put the chickpeas, garlic, onion, parsley, salt, cumin, red pepper flakes, mint, tahini and lemon juice into the bowl of a food processor and pulse until it forms a rough paste. Add the baking powder and flour and pulse until well combined.
  2. Shape into 20 round pieces, roll in 1 tablespoon of oil.
  3. Baked at 375 for 30 min, flipping midway.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.65 Kcal (405 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 73.12mg 3%
Potassium 225.3mg 5%
Total Carbs 14.17g 5%
Sugars 2.5g 10%
Dietary Fiber 2.6g 10%
Protein 4.95g 10%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 328.25 Kcal (1374 kJ)
Calories from fat 68.79 Kcal
% Daily Value*
Total Fat 7.64g 3%
Sodium 248.32mg 3%
Potassium 765.17mg 5%
Total Carbs 48.12g 5%
Sugars 8.5g 10%
Dietary Fiber 8.85g 10%
Protein 16.81g 10%
Vitamin C 9.9mg 5%
Iron 4.3mg 7%
Calcium 83.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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