Directions:
- Cup the tofu on the short side, thick enough so that you can stuff it later.
- Mix the bread crumbs paprika and ginger.
- Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
- Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
- Take out and slice down the center to create a ‘pocket’.
- Stuff vegetables into tofu pockets.
- Serve with sweet chili, soy, or oyster sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 21.4mg | 1% | |
| Potassium | 89.1mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.5 Kcal (266 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 2% | |
|---|---|---|---|
| Sodium | 43.43mg | 1% | |
| Potassium | 180.78mg | 2% | |
| Total Carbs | 7.54g | 1% | |
| Sugars | 3.05g | 6% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 3.57g | 4% | |
| Vitamin C | 24.9mg | 20% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 49.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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