Directions:
- Pour oil into a large saucepan to a depth of 1 in. and heat to 350°. Cut tofu into sticks about 1/2 in. wide and 3 to 4 in. long; pat dry with a towel.
- Mix together salt, pepper, and cayenne in a small bowl; set aside.
- Drop tofu sticks into hot oil, working in batches, making sure they don't touch. Use a slotted spoon to gently turn tofu over occasionally; cook until golden brown, about 3 minutes. Transfer to a plate lined with paper towels.
- Sprinkle with seasoning mix and parsley, and serve with chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 1066.89mg | 44% | |
| Potassium | 103.87mg | 2% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 3% | |
|---|---|---|---|
| Sodium | 2666.56mg | 44% | |
| Potassium | 259.62mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 8.08g | 6% | |
| Vitamin C | 26.8mg | 18% | |
| Iron | 2.9mg | 7% | |
| Calcium | 164.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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