Teriyaki Recipe

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Teriyaki
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Ingredients:

  • 1/2 cup finally chopped onion
  • 2 medium sweet red pepper strips
  • 20 medium shrimp
  • 1 1/2 cups udon noodles
  • 1/2 cup red cabbage
  • 3 tbsp water

Directions:

  1. Chop veggies.
  2. Cook noodles.
  3. In wok put the peppers onion and cabbage.
  4. Add water and cook 2 minutes. Add mushrooms and cook till soft. Then add bean sprouts and shrimp.
  5. Cook till pink.
  6. Place veggies on top of noddles and put sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.07 Kcal (1261 kJ)
Calories from fat 102.22 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 32.87mg 11%
Sodium 1694.24mg 71%
Potassium 265.11mg 6%
Total Carbs 41.74g 14%
Sugars 6.17g 25%
Dietary Fiber 3.15g 13%
Protein 10.27g 21%
Vitamin C 57.5mg 96%
Iron 1.4mg 8%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 134.83 Kcal (565 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 17%
Cholesterol 14.72mg 11%
Sodium 758.73mg 71%
Potassium 118.72mg 6%
Total Carbs 18.69g 14%
Sugars 2.76g 25%
Dietary Fiber 1.41g 13%
Protein 4.6g 21%
Vitamin C 25.7mg 96%
Iron 0.6mg 8%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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