Tofu-Pine Nut Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

2609

Calories

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Ingredients:

Serving

12 oz extra-firm tofu
1/2 cup pine nuts
3 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp sugar
2 cups coarsely chopped italian parsley
1 tbsp vegetable oil
salt
16 to 20 iceberg or butter lettuce leaves, rinsed and crisped
about 3/4 cup hoisin sauce

Directions:

Rinse tofu and pat dry. Cut into about 1/4-inch cubes.
In a 10- to 12-inch frying pan over medium heat, stir pine nuts until golden, about 4 minutes; pour from pan. Add tofu, vinegar, soy sauce, and sugar to pan; stir over medium-high heat until tofu is hot and liquid is absorbed, 2 to 3 minutes. Add parsley and oil; stir just until parsley begins to wilt, about 30 seconds. Add salt to taste.
Just before serving (warm or cool), stir in pine nuts and transfer to a bowl. Pile lettuce into a basket and spoon hoisin sauce into a small bowl. Spoon tofu mixture into lettuce leaves, add a little hoisin sauce, and wrap up to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2608.63 Kcal (10922 kJ)
Calories from fat	781.8 Kcal
		% Daily Value*
Total Fat	86.87g	134%
Cholesterol	5.76mg	2%
Sodium	6068.36mg	253%
Potassium	13981.45mg	297%
Total Carbs	376.51g	126%
Sugars	240.14g	961%
Dietary Fiber	98.66g	395%
Protein	143.03g	286%
Vitamin C	422.4mg	704%
Iron	20.7mg	115%
Calcium	2392.7mg	239%

Amount Per 100 g
Calories	27.62 Kcal (116 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	134%
Cholesterol	0.06mg	2%
Sodium	64.25mg	253%
Potassium	148.02mg	297%
Total Carbs	3.99g	126%
Sugars	2.54g	961%
Dietary Fiber	1.04g	395%
Protein	1.51g	286%
Vitamin C	4.5mg	704%
Iron	0.2mg	115%
Calcium	25.3mg	239%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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