Calories in Usda Lettuce, iceberg (includes crisphead types)

1207Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 16 head, medium (6 inch dia)
Calories 1207.36 Kcal (5055 kJ)
Calories from fat 108.66 Kcal
% Daily Value*
Total Fat 12.07g 19%
Saturated Fat 1.72g 9%
Sodium 862.4mg 36%
Potassium 12159.84mg 259%
Total Carbs 256.13g 85%
Sugars 169.89g 680%
Dietary Fiber 103.49g 414%
Protein 77.62g 155%
Vitamin C 241.5mg 402%
Vitamin A 2.2mg 72%
Iron 35.4mg 196%
Calcium 1552.3mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1207 calories) 8624 g
  • Cal: 60.4 %
  • Fat: 18.6 %
  • Carb: 85.4 %
  • Prot: 155.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (7.5%)
  • Protein (21.6%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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