Japanese Mom's Tofu Stir-Fry Recipe

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Japanese Mom's Tofu Stir-Fry
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  1. Remove tofu from container and drain. In a large bowl, mash the tofu with a potato masher. Place crumbles in a strainer and allow as much excess water to drain out as possible. (This is VERY important! Do not skip this step!).
  2. While tofu is draining in strainer, peel and shred carrots and prepare green onions.
  3. In a small bowl, combine soy sauce,sugar and mirin.
  4. In a large skillet, heat sesame oil. When oil is hot, add carrots and green onions. Saute for 2-3 minutes, add the tofu and mix together, continue to saute.
  5. Add soy sauce mixture. Allow to cook until carrots are tender but not over cooked.
  6. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.07 Kcal (1897 kJ)
Calories from fat 290.78 Kcal
% Daily Value*
Total Fat 32.31g 50%
Sodium 2074.54mg 86%
Potassium 636.95mg 14%
Total Carbs 18.44g 6%
Sugars 11.14g 45%
Dietary Fiber 2.55g 10%
Protein 30.26g 61%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 20%
Iron 6mg 33%
Calcium 483.2mg 48%
Amount Per 100 g
Calories 114.75 Kcal (480 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 50%
Sodium 525.44mg 86%
Potassium 161.33mg 14%
Total Carbs 4.67g 6%
Sugars 2.82g 45%
Dietary Fiber 0.65g 10%
Protein 7.66g 61%
Vitamin C 2.2mg 14%
Vitamin A 0.2mg 20%
Iron 1.5mg 33%
Calcium 122.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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