Tofu Pate Recipe

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Tofu Pate
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Ingredients:

Directions:

  1. Drain tofu for one hour to get water out.
  2. Mash and mix in all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.37 Kcal (458 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 3.85mg 1%
Sodium 357.81mg 15%
Potassium 59.05mg 1%
Total Carbs 2.42g 1%
Sugars 0.68g 3%
Dietary Fiber 1.07g 4%
Protein 4.98g 10%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 87.73 Kcal
% Daily Value*
Total Fat 9.75g 14%
Cholesterol 4.06mg 1%
Sodium 377.35mg 15%
Potassium 62.28mg 1%
Total Carbs 2.56g 1%
Sugars 0.72g 3%
Dietary Fiber 1.13g 4%
Protein 5.25g 10%
Vitamin C 3.8mg 6%
Iron 0.8mg 4%
Calcium 89.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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