Directions:
- Drain tofu for one hour to get water out.
- Mash and mix in all ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 83.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 357.81mg | 15% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 14% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 377.35mg | 15% | |
| Potassium | 62.28mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 89.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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