Directions:
- In shallow bowl combine mayo, mustard, sugar and cayenne pepper.
- Combine bread crumbs, nuts and coconut in a ziplock bag.
- Dip fish fillets in mayo mixture then shake in crumb mixture.
- Bake 20 minutes in buttered baking dish at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.18 Kcal (1567 kJ) | ||
| Calories from fat | 238.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 17% | |
| Sodium | 380.95mg | 16% | |
| Potassium | 541.88mg | 12% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 123.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 41% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 17% | |
| Sodium | 196.66mg | 16% | |
| Potassium | 279.74mg | 12% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 11.51g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 57.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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