Tofu Hummus Recipe

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Tofu Hummus
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  1. Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.6 Kcal (291 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 9%
Sodium 34.91mg 1%
Potassium 48.03mg 1%
Total Carbs 2.4g 1%
Sugars 0.36g 1%
Dietary Fiber 0.26g 1%
Protein 2.46g 5%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 201.27 Kcal (843 kJ)
Calories from fat 154.21 Kcal
% Daily Value*
Total Fat 17.13g 9%
Sodium 100.94mg 1%
Potassium 138.89mg 1%
Total Carbs 6.94g 1%
Sugars 1.04g 1%
Dietary Fiber 0.76g 1%
Protein 7.11g 5%
Vitamin C 9.6mg 6%
Iron 0.8mg 2%
Calcium 185.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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