Directions:
- Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.6 Kcal (291 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 34.91mg | 1% | |
| Potassium | 48.03mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.27 Kcal (843 kJ) | ||
| Calories from fat | 154.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 9% | |
|---|---|---|---|
| Sodium | 100.94mg | 1% | |
| Potassium | 138.89mg | 1% | |
| Total Carbs | 6.94g | 1% | |
| Sugars | 1.04g | 1% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 7.11g | 5% | |
| Vitamin C | 9.6mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 185.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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