Directions:
- Mash tofu and season with salt and pepper
- Melt the butter in a skillet
- Pour beaten eggs swishing it around quickly. Covering bottom of the skillet.
- Add cheese and tofu. Cook over medium hihg heat until cheese melts.
- Fold in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 218.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 502.89mg | 168% | |
| Sodium | 221.52mg | 9% | |
| Potassium | 124.85mg | 3% | |
| Total Carbs | 1.88g | 1% | |
| Protein | 17.58g | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 37% | |
|---|---|---|---|
| Cholesterol | 268.64mg | 168% | |
| Sodium | 118.33mg | 9% | |
| Potassium | 66.69mg | 3% | |
| Total Carbs | 1g | 1% | |
| Protein | 9.39g | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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