Directions:
- Cut a circle in center of bread (this can be done with a cookie/ biscuit cutter or even the top of a drinking glass). See Photo
- Butter both sides of bread. Heat frying pan on med.-low heat. Add bread and then crack an egg into center of bread. Add a bit of salt and pepper to the egg. Cook for a minute or two and then flip. Cook a minute longer and it's done. Use the center circles to soak up the egg yolk.
- (You may need to add a glob or two more of butter to pan so bread doesn't stick.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 196.32mg | 8% | |
| Potassium | 96.28mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.8g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 8% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 55% | |
| Sodium | 272.67mg | 8% | |
| Potassium | 133.72mg | 2% | |
| Total Carbs | 17.72g | 4% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 3.5g | 10% | |
| Protein | 12.22g | 18% | |
| Iron | 3.2mg | 13% | |
| Calcium | 300.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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