Tofu Jerky II Recipe

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Tofu Jerky II
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  1. Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
  2. In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
  3. Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
  4. Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
  5. Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.41 Kcal (115 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 444.12mg 19%
Potassium 44.91mg 1%
Total Carbs 5.4g 2%
Sugars 4.22g 17%
Dietary Fiber 0.2g 1%
Protein 1.24g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 138.28 Kcal (579 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 0%
Sodium 2240.56mg 19%
Potassium 226.55mg 1%
Total Carbs 27.22g 2%
Sugars 21.31g 17%
Dietary Fiber 1.02g 1%
Protein 6.26g 2%
Vitamin C 0.5mg 0%
Iron 1.6mg 2%
Calcium 65.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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