Jerky Lover's Jerky - Sweet, Hot and Spicy! Recipe

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Jerky Lover's Jerky - Sweet, Hot and Spicy!
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  1. In a small bowl or cup, mix together the onion powder, garlic powder, and some cracked black pepper. Season the meat lightly, using only part of the mixture. Reserve the remaining spices. Place into an airtight plastic container or bowl, and refrigerate.
  2. In a saucepan over medium heat, mix together the brown sugar, soy sauce, teriyaki sauce, Worcestershire sauce, balsamic vinegar, liquid smoke flavoring and pineapple juice. Heat until the brown sugar has completely dissolved. Refrigerate marinade until cool.
  3. Pour cooled marinade over the seasoned meat, and mix by hand to coat. Seal the bowl, and refrigerate for at least 3 hours.
  4. Arrange the beef strips on the rack of a dehydrator, and sprinkle with a little bit more of the spice mixture and red pepper flakes if using. Dry for 5 hours, or to your desired dryness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428 Kcal (1792 kJ)
Calories from fat 102.72 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 77.1mg 26%
Sodium 3699.4mg 154%
Potassium 786.08mg 17%
Total Carbs 50.85g 17%
Sugars 42.17g 169%
Dietary Fiber 1.49g 6%
Protein 31.12g 62%
Vitamin C 5.7mg 9%
Iron 4.1mg 23%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 146.2 Kcal (612 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 18%
Cholesterol 26.33mg 26%
Sodium 1263.62mg 154%
Potassium 268.5mg 17%
Total Carbs 17.37g 17%
Sugars 14.4g 169%
Dietary Fiber 0.51g 6%
Protein 10.63g 62%
Vitamin C 1.9mg 9%
Iron 1.4mg 23%
Calcium 36.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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