Tofu Fruit Smoothie Recipe

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Tofu Fruit Smoothie
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Ingredients:

Directions:

  1. Puree all ingredients in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.62 Kcal (769 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 0.36mg 0%
Sodium 23.68mg 1%
Potassium 268.37mg 6%
Total Carbs 31.54g 11%
Sugars 24.58g 98%
Dietary Fiber 3.73g 15%
Protein 6.85g 14%
Vitamin C 40.5mg 67%
Iron 0.6mg 3%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 69.46 Kcal (291 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 8%
Cholesterol 0.14mg 0%
Sodium 8.96mg 1%
Potassium 101.52mg 6%
Total Carbs 11.93g 11%
Sugars 9.3g 98%
Dietary Fiber 1.41g 15%
Protein 2.59g 14%
Vitamin C 15.3mg 67%
Iron 0.2mg 3%
Calcium 46.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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