Tofu Recipe

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Tofu
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Ingredients:

Directions:

  1. Drain tofu and mash well with fork.
  2. Combine tofu with mayonnaise and spices.
  3. Blend well; then mix in diced vegetables.
  4. Serve on a bed of crisp greens or use as a sandwich spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.22 Kcal (374 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 12%
Sodium 194.93mg 8%
Potassium 57.44mg 1%
Total Carbs 2.98g 1%
Sugars 0.59g 2%
Dietary Fiber 0.63g 3%
Protein 0.46g 1%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 213.59 Kcal
% Daily Value*
Total Fat 23.73g 12%
Sodium 574.61mg 8%
Potassium 169.32mg 1%
Total Carbs 8.78g 1%
Sugars 1.75g 2%
Dietary Fiber 1.87g 3%
Protein 1.35g 1%
Vitamin C 5.4mg 3%
Vitamin A 0.2mg 3%
Iron 0.6mg 1%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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