Tofu Boursin Recipe

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Tofu Boursin
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Ingredients:

Directions:

  1. Place tofu in a saucepan and cover with water. Bring to a boil, reduce heat, and simmer 5 minutes. Drain well. Chill uncovered in the refrigerator until cool enough to handle.
  2. Crumble tofu into a food processor and add remaining ingredients. Blend until a very thick, smooth paste forms, stopping to scrape down the sides of the work bowl as necessary.
  3. Cover and chill several hours or overnight in order to allow the flavors to blend before serving.
  4. Keeps 5 to 7 days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.25 Kcal (562 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 5.14mg 0%
Potassium 90.82mg 2%
Total Carbs 2.97g 1%
Sugars 0.6g 2%
Dietary Fiber 0.24g 1%
Protein 5.85g 12%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 182.39 Kcal (764 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 17%
Sodium 6.99mg 0%
Potassium 123.4mg 2%
Total Carbs 4.03g 1%
Sugars 0.81g 2%
Dietary Fiber 0.33g 1%
Protein 7.94g 12%
Vitamin C 1.6mg 2%
Iron 2.2mg 9%
Calcium 152.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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