White Bean Boursin Recipe

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White Bean Boursin
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Ingredients:

  • 1 (15 oz) can white beans
  • 1 tbsp umeboshi plum paste
  • 1/2 tsp dried thyme
  • 2 garlic cloves, roasted
  • 1/4 tsp pepper (to taste)

Directions:

  1. Add all ingredients to a food processor and blend until a very thick, smooth paste forms, stopping to scrape down the sides of the work bowl as necessary. Cover and chill several hours or overnight in order to allow the flavors to blend before serving. Keeps 5 to 7 days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.42 Kcal (1358 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 10%
Sodium 13.53mg 1%
Potassium 1463.2mg 31%
Total Carbs 49.16g 16%
Sugars 1.64g 7%
Dietary Fiber 12.31g 49%
Protein 18.72g 37%
Vitamin C 0.5mg 1%
Iron 8.5mg 47%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 366.94 Kcal (1536 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 10%
Sodium 15.31mg 1%
Potassium 1654.96mg 31%
Total Carbs 55.6g 16%
Sugars 1.85g 7%
Dietary Fiber 13.93g 49%
Protein 21.18g 37%
Vitamin C 0.6mg 1%
Iron 9.6mg 47%
Calcium 230.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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