Italian Bruschetta With Herbed Mozzarella & Garlic Tomatoes Recipe

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Italian Bruschetta With Herbed Mozzarella & Garlic Tomatoes
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Ingredients:

Directions:

  1. In a large grill pan, heat 2 tablespoons of olive oil.
  2. When oil is hot, press slices of bread or foccacia firmly against the grill. Turn the flame on high until the bread has become slightly and pleasantly streaked with char lines.
  3. Heat 5 tablespoons of olive oil on medium heat, and add crushed garlic.
  4. Tilt the pan upwards so that the oil collects near the end and 'deep-fries' the garlic until golden brown, on medium to high heat. (this ensures a more wholesome garlic infusion in the oil as you're using a grill pan).
  5. Set golden brown garlic aside.
  6. In a small bowl, mix all the herbs together.
  7. Put in tomato slices in the grill pan and sprinkle the mixed herbs liberally and all over the tomatoes.
  8. Season with salt and pepper. If you have a cover for the grill pan, do so and let grill on a soft flame for 5 minutes or so. If not, leave to grill for about 7 minutes.
  9. When the tomatoes are soft, but still retaining their shape - or the time has elapsed, add the grated mozzarella cheese.
  10. Leave for another 5 - 10 minutes, or until cheese has melted and is bubbling.
  11. Quickly (before the melted cheese hardens), scoop the cheese covered tomatoes out, and place side by side, slightly overlapped, on the grilled bread. (I find using a fork and a spoon helps to scoop the tomatoes out without breaking them.).
  12. Season with more salt and pepper, and add chopped fresh coriander herb on the bruchetta.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.1 Kcal (2278 kJ)
Calories from fat 467.49 Kcal
% Daily Value*
Total Fat 51.94g 80%
Cholesterol 5.09mg 2%
Sodium 270.13mg 11%
Potassium 503.12mg 11%
Total Carbs 11.42g 4%
Sugars 5.84g 23%
Dietary Fiber 2.86g 11%
Protein 11.4g 23%
Vitamin C 28.1mg 47%
Iron 0.6mg 3%
Calcium 316.6mg 32%
Amount Per 100 g
Calories 201.12 Kcal (842 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 80%
Cholesterol 1.88mg 2%
Sodium 99.85mg 11%
Potassium 185.97mg 11%
Total Carbs 4.22g 4%
Sugars 2.16g 23%
Dietary Fiber 1.06g 11%
Protein 4.21g 23%
Vitamin C 10.4mg 47%
Iron 0.2mg 3%
Calcium 117mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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