Amount Per 1 Serving
Calories	579.74 Kcal (2427 kJ)
Calories from fat	420.26 Kcal
		% Daily Value*
Total Fat	46.7g	72%
Sodium	484.74mg	20%
Potassium	327.43mg	7%
Total Carbs	21.83g	7%
Sugars	9.25g	37%
Dietary Fiber	6.99g	28%
Protein	24.82g	50%
Vitamin C	6.7mg	11%
Iron	6mg	33%
Calcium	479.8mg	48%

Amount Per 100 g
Calories	244.83 Kcal (1025 kJ)
Calories from fat	177.48 Kcal
		% Daily Value*
Total Fat	19.72g	72%
Sodium	204.71mg	20%
Potassium	138.28mg	7%
Total Carbs	9.22g	7%
Sugars	3.91g	37%
Dietary Fiber	2.95g	28%
Protein	10.48g	50%
Vitamin C	2.8mg	11%
Iron	2.5mg	33%
Calcium	202.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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