Poached Salmon With Lemon Mayonnaise Recipe

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Poached Salmon With Lemon Mayonnaise
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Ingredients:

Directions:

  1. For salmon:
  2. Combine first 5 ingredients in deep skillet.
  3. Simmer 10 minutes to blend flavors.
  4. Add salmon, cover and simmer until just cooked through, about 9 minutes per inch of thickness.
  5. Transfer salmon to plate, using 2 spatulas as aid.
  6. Reserve liquid in skillet.
  7. Cool salmon.
  8. Cover and chill until cold. (Can be prepared 1 day ahead.).
  9. For Mayonnaise:
  10. Boil salmon poaching liquid in skillet until reduced to 1/4 cup, about 20 minutes.
  11. Combine mayonnaise, lemon juice, lemon peel, chives and parsley in medium bowl.
  12. Mix in 1 tablespoon poaching liquid.
  13. Season to taste with pepper. (Can be prepared 1 day ahead. Cover and chill.).
  14. Line platter with lettuce.
  15. Top with salmon.
  16. Make cut in each lemon slice from center to edge.
  17. Twist lemon slices and place atop salmon.
  18. Garnish with lemon wedges and tomatoes and serve with mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.43 Kcal (3611 kJ)
Calories from fat 486.05 Kcal
% Daily Value*
Total Fat 54.01g 83%
Cholesterol 169.38mg 56%
Sodium 670.96mg 28%
Potassium 1428.37mg 30%
Total Carbs 15.79g 5%
Sugars 6.19g 25%
Dietary Fiber 3.76g 15%
Protein 68.9g 138%
Vitamin C 71.2mg 119%
Iron 1.3mg 7%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 150.32 Kcal (629 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 83%
Cholesterol 29.52mg 56%
Sodium 116.94mg 28%
Potassium 248.95mg 30%
Total Carbs 2.75g 5%
Sugars 1.08g 25%
Dietary Fiber 0.65g 15%
Protein 12.01g 138%
Vitamin C 12.4mg 119%
Iron 0.2mg 7%
Calcium 12.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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