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Toasted Quinoa, Snow Peas, Tomatoes, and Mozzarella Salad Recipe

Toasted Quinoa, Snow Peas, Tomatoes, and Mozzarella Salad Recipe

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Toasted Quinoa, Snow Peas, Tomatoes, and Mozzarella Salad

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1 1/2 cups uncooked quinoa, rinsed and drained
3 cups water
1 cup diagonally cut snow peas
3/4 cup (3 oz) diced fresh mozzarella cheese
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 tbsp chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsp extravirgin olive oil
1 1/2 tbsp dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as tabasco)

Directions:

Heat a medium saucepan over medium-high heat. Add quinoa to pan; cook 5 minutes or until toasted, stirring frequently. Add 3 cups water to pan; bring to a boil. Cover, reduce heat, and cook 15 minutes or until tender. Fluff with a fork; cool. Place quinoa in a large bowl. Add peas and next 6 ingredients (through tomatoes).
Combine rind and remaining ingredients in a small bowl, stirring with a whisk. Add juice mixture to quinoa mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.49 Kcal (865 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	2.45mg	1%
Sodium	352.33mg	15%
Potassium	472.21mg	10%
Total Carbs	35.19g	12%
Sugars	3.11g	12%
Dietary Fiber	5.86g	23%
Protein	8.89g	18%
Vitamin C	15.6mg	26%
Vitamin A	0.5mg	16%
Iron	61.4mg	341%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	66.37 Kcal (278 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Cholesterol	0.79mg	1%
Sodium	113.25mg	15%
Potassium	151.78mg	10%
Total Carbs	11.31g	12%
Sugars	1g	12%
Dietary Fiber	1.88g	23%
Protein	2.86g	18%
Vitamin C	5mg	26%
Vitamin A	0.2mg	16%
Iron	19.7mg	341%
Calcium	32.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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