Directions:
- To prepare salmon, combine the first 7 ingredients in a shallow dish or pie plate. Lightly coat both sides of fillets with cooking spray, and sprinkle evenly with 1/4 teaspoon salt. Dredge both sides of fillets in breadcrumb mixture.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan; cook 3 minutes. Reduce heat to medium; carefully turn fillets over. Cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- To prepare salad, combine juice, oil, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add mixed greens; toss gently to coat. Place 2/3 cup salad on each of 4 plates; top each serving with 1 fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.02 Kcal (4727 kJ) | ||
| Calories from fat | 963.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.07g | 165% | |
|---|---|---|---|
| Cholesterol | 125.62mg | 42% | |
| Sodium | 2570.36mg | 107% | |
| Potassium | 266.15mg | 6% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 355.47 Kcal (1488 kJ) | ||
| Calories from fat | 303.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 165% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 42% | |
| Sodium | 809.27mg | 107% | |
| Potassium | 83.8mg | 6% | |
| Total Carbs | 7.92g | 8% | |
| Sugars | 5.79g | 74% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 4.11g | 26% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 39.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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