Toasted Quinoa, Snow Peas, Tomatoes and Mozzarella Salad Recipe

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Toasted Quinoa, Snow Peas, Tomatoes and Mozzarella Salad
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Ingredients
15
Count
Nutrition
183
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Toast quinoa in a medium sauce pan, about 5 minutes. Add 3 cups of water to the pan, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender. Fluff with a fork and cool.
  2. In a large bowl, combine quinoa and peas, mozzarella, onion, cucumber, mint, basil, and tomatoes.
  3. Whisk lemon rind, juice, and olive oil in a small bowl.
  4. Toss with quinoa mixture to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.46 Kcal (768 kJ)
Calories from fat 39.98 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 3.27mg 1%
Sodium 291.32mg 12%
Potassium 358.71mg 8%
Total Carbs 26.57g 9%
Sugars 2.39g 10%
Dietary Fiber 4.47g 18%
Protein 9.1g 18%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 12%
Iron 46mg 256%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 77.76 Kcal (326 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 7%
Cholesterol 1.39mg 1%
Sodium 123.48mg 12%
Potassium 152.05mg 8%
Total Carbs 11.26g 9%
Sugars 1.01g 10%
Dietary Fiber 1.89g 18%
Protein 3.86g 18%
Vitamin C 4.9mg 19%
Vitamin A 0.2mg 12%
Iron 19.5mg 256%
Calcium 63.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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