Mediterranean Couscous Toss Recipe

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Mediterranean Couscous Toss
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Ingredients:

Directions:

  1. Bring broth to a boil in a medium sauce pan.
  2. Gradually stir in couscous.
  3. Remove from heat, cover and let stand 5 minutes.
  4. Fluff with a fork.
  5. Combine couscous, tomatoes, and remaining ingredients in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.16 Kcal (357 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 0.34mg 0%
Sodium 207.73mg 9%
Potassium 36.59mg 1%
Total Carbs 11.48g 4%
Sugars 1.98g 8%
Dietary Fiber 0.86g 3%
Protein 1.79g 4%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 5.1mg 29%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 62.6 Kcal (262 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 5%
Cholesterol 0.25mg 0%
Sodium 152.71mg 9%
Potassium 26.9mg 1%
Total Carbs 8.44g 4%
Sugars 1.46g 8%
Dietary Fiber 0.63g 3%
Protein 1.32g 4%
Vitamin C 10.2mg 23%
Vitamin A 0.2mg 10%
Iron 3.8mg 29%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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